Tagged: gym

an on treadmill 0

Day 57: Gym Break

November 2, 2021: Gym break, not for one week, but for three! Did a three- week “break” from the gym sabotage my aerobic fitness level? I say “Heck yeah it did” and I can say that because I was the one gasping on the treadmill! But, what does livestrong have to say on the matter? https://www.livestrong.com/article/494863-how-to-take-a-week-off-from-working-out/ I knew it! It says: “According to a December 2013 study in the journal Medicina Sportiva, muscle mass does not deteriorate until two to three weeks post-training and cardio reductions are most significant in the three- to the eight-week range.” See, three-week range, I should’ve...