Tagged: importance of vegatables

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Day 90: Let’s Talk Poo

December 5, 2021: Let’s talk poo, yes, you read me correctly. It’s a subject that should come up given how Optavia does not allow for fruits, high fatty foods, or yogurt (which has probiotics that aid in digestive issues AKA pooing.) For the past three days, I have been stalled, on the scale and in the area of pooing. I have not gone three days without a poo, but I feel “full” (I can’t believe I’m doing a post on poo lol) This is such a weird post! lol I also noticed, I haven’t been getting my veggies in, my...