Tagged: quit day

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Day 101: Quit Day!

December 16, 2021: Today is quit day for my smoking! Before I board the airplane home from Vegas, I will be a non-smoker! No more cigars, or cigarettes. No use of vapes, Nicotine patches, gums, losenges, nasal sprays, or inhalers…no use of nicotine replacement therapies. I’m quitting smoking and I’m doing it cold turkey! Well… Cold turkey with God’s help that is! I was curious as to how much weight gain is typical once someone quits smoking, so I researched that question and found an article: https://bostondirecthealth.com/primary-care-blog/why-do-people-gain-weight-after-they-quit-smoking Today’s weigh-in picture: I feel like smoking is one of the few things...