Tagged: stress eating

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Day 75: Am I Stress Eating?

November 20, 2021: Am I stress eating is a question I’ve asked myself a time or two when I’ve found myself eating when I wasn’t hungry. Even after asking am I stress eating, I would shrug my shoulders and finish eating whatever it was I had in my hands. Why, even when I recognized that was what I was doing did I keep doing it? Food has always been a source of comfort, reward, a friend I could count on to stave off boredom. Food never judged me, never abandoned me-it was just a couple of feet away from me,...