Day 63: No Breakfast For Raynee

November 8, 2021: No breakfast for Raynee, ever! I just can’t do it! I have to be up for at least five hours before I even want to eat or get hungry!

breakfast burger
Photo by RODNAE Productions on Pexels.com

I’ve heard it said a million times that “breakfast is the most important meal of the day”, but is it?

Is it really….

I googled searched the words “how important is eating breakfast for weight loss” and here is an article on the subject:

https://www.webmd.com/food-recipes/features/eat-breakfast-lose-weight

One of the points made in the article was that people who ate breakfast ate less at lunch and throughout the day, but, if I eat breakfast…

I eat more thoughout the day!

I don’t know why.

I can’t explain it.

I just know that there can be no breakfast for Raynee!

I need to skip breakfast, othewise I will eat nearly double the amount of food I would had I not skipped “the most important meal of the day”!

My weigh-in picture:

Weight gain! This sucks! Total weight lost to date: 28.4 pounds πŸ™

Well if that doesn’t just suck, I don’t know what does.

Nope, been here before…will work Optavia like normal, the number on the scale will decrease.

I got this!

Ok, mini-pep talk done!

Today is gym day, but I am not feeling it!

That’s one good thing about committing to going to the gym three days a week, you have some room to get those three days in!

So…

I declare tomorrow is gym day! lol

I took pictures of my bedtime snack:

This is the Cinnamon Cream Cheese Swirl cake (there’s no cream cheese in there lol) and Salted Caramel Black Tea, both are good on their own

But…

Combine them and you’ll get…manna from heaven baby!

Oh, the yellow pool in the center of the cake is my zero-everything spray butter πŸ˜‰

Hey!

I just realized that I do eat breakfast….

I just eat it at night instead of in the morning! lol

An overview of my day:

If you want to read tomorrow’s post, click the link below:

But, you could always check out one of my God posts:

https://personofhonor.com/life-with-god/if-i-could-see-god/

Person of Honor

Hi! I'm Raynee. I am a Christian, a licensed professional counselor, a wife to a husband I do not deserve-cause he's so wonderful, a mother of two amazing adult children I couldn't be more proud of, and a grandmother AKA Mimi of seven absolutely adorable grandbabies. I am also an Optivia coach, a writer, a speaker, and most importantly (second to being a Christian that is) I am a woman of integrity and honor.

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