Day 23 Post Workout Hunger Sucks

September 29, 2021: Post Workout Hunger Sucks big time!

Post workout hunger is real! I experienced it today. I was a little shocked because I haven’t felt hungry at all. But I experienced post workout hunger today!

I went a little harder at the gym. I increased my incline and speed on the treadmill and was starving (ok, that’s not true, kids in Ethiopia are starving) I mean…hungry post workout!

My stomach was rumbling after my workout and everything!

I thought, “I wonder if it’s because I worked out harder and that’s why I’m so hungry.”

So, I did what your girl does, I researched post workout hunger and sure enough, it’s a thing (and it sucks)!

https://aaptiv.com/magazine/insatiable-post-workout-hunger

Oh yeah and guess who isn’t mini plateauing any more?

FINALLY!!! Total weight lost to date: 18.4 pounds

I made the picture really big so that you can see the numbers clearly πŸ™‚ I think seeing a weight loss for the first time in four days motivated me to step it up at the gym!

Thank You God for ending my mini plateau!

I found a dress for the cruise and it doesn’t even look that bad, it’s a 20… not too happy about that, but it’ll work for now πŸ˜‰

Let me share with you some other dresses that absolutely will NOT work:

NO!

Or, there’s this one in blue:

The struggle is REAL!

I hope you know how much I love you to post these pictures…couldn’t be anything other than love! lol

See why I was so hungry post workout?

Today’s Spot Light Fueling:

See below for my review πŸ™‚

Review:

Taste: Pretty good, but if you are expecting cookie dough you will be disappointed. I choose not to read the whole name so Fatty doesn’t pitch a fit after the first bite.

Texture: Smooth, it’s not a crisp bar

Fill you up: No, it’s more of a snack bar in my opinion.

So now that I am officially a coach, I have been reading Dr. A’s Habits of Health.

I can’t give you a semi-knowledgable coach! You deserve way more than that!

Look for me to add more information to my posts about Optavia in the near future!

If you want to read tomorrow’s post, click the link below:

https://personofhonor.com/uncategorized/september-30-2021-day-24-masks/

If you want me to be your Optavia coach, so you can do this with me-just click here

https://coach.optavia.com/Raynee

Person of Honor

Hi! I'm Raynee. I am a Christian, a licensed professional counselor, a wife to a husband I do not deserve-cause he's so wonderful, a mother of two amazing adult children I couldn't be more proud of, and a grandmother AKA Mimi of seven absolutely adorable grandbabies. I am also an Optivia coach, a writer, a speaker, and most importantly (second to being a Christian that is) I am a woman of integrity and honor.

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